The perfect dish if you are watching your waistline! A lovely light dish you can enjoy guilt-free. You only need to add a splash of olive oil inside the papillotte.

Ingredients – Serves 4

• 4 chicken thighs
• 4 carrots
• 2 courgettes
• 2 tomatoes
• 2 tablespoon olive oil
• Salt and ground pepper
• 2 tablespoon Darégal frozen Shallots
• 2 tablespoon Darégal frozen Tarragon
• Parchment paper – cut into 4 squares

Preparation time: 20 min – Cooking time: 20 min

1. Preheat the oven at 220°C
2. Peel the carrots and the courgettes. Cut them into sticks (approximately a finger’s width)
3. Wash the tomatoes and cut them into small cubes.
4. Place each chicken thigh on parchment paper.
5. Spread the vegetables over the chicken, and a splash of olive oil.
6. Sprinkle the shallots, tarragon, a pinch of salt and some ground pepper over the chicken thighs & vegetables.
7. Fold up the parchment paper to make 4 parcels. Ensure fully sealed.
8. Cook in the oven for 20 minutes. It is ready!

Enjoy!

Tip

For an exotic touch, I replace the chicken thighs with 600g of salmon fillet, cut into 4 pieces, substitute the olive oil with soya sauce and tarragon with coriander. I also add some ginger.

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