Nutrition has become a major concern for our society. Each of us has become aware of the influence of dietary balance on our fitness and health.
NUTRITIONAL INFORMATION
How can you regain all the benefits of fruits and vegetables?
The ideal is to consume your fresh foods to get the maximum amount of vitamins, minerals, or fiber.
However, not everyone has access to fresh food. For this, deep freezing is the best way, right after fresh products, to restore the organoleptic qualities of food.
PNNS INFORMATION
Launched in 2001 by the French government, the National Nutrition and Health Program (PNNS) has the general objective of improving the health status of the entire French population by acting on one of its major determinants: nutrition.
- Engage in regular physical activity
- Eat at least 5 fruits and vegetables per day
- Avoid foods that are too fatty, too salty, too sweet
- Avoid snacking between meals
These are the recommendations for maintaining a good dietary balance and staying healthy.
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