{"id":165022,"date":"2025-11-11T11:17:31","date_gmt":"2025-11-11T10:17:31","guid":{"rendered":"https:\/\/www.daregal.fr\/health-information"},"modified":"2025-12-03T13:47:38","modified_gmt":"2025-12-03T12:47:38","slug":"health-information","status":"publish","type":"page","link":"https:\/\/www.daregal.fr\/en\/health-information","title":{"rendered":"Health Information"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;103199&#8243;]<\/p>\n<p align=\"justify\">Nutrition has become a major concern for our society. Each of us has become aware of the influence of dietary balance on our fitness and health. <\/p>\n<h3><strong>NUTRITIONAL INFORMATION<\/strong><\/h3>\n<p align=\"justify\">How can you regain all the benefits of fruits and vegetables?<br \/>\nThe ideal is to consume your fresh foods to get the maximum amount of <a href=\"https:\/\/www.daregal.fr\/fr\/que-contiennent-les-herbes.html\">vitamins<\/a>, <a href=\"https:\/\/www.daregal.fr\/fr\/que-contiennent-les-herbes.html\">minerals<\/a>, or <a href=\"https:\/\/www.daregal.fr\/fr\/que-contiennent-les-herbes.html\">fiber<\/a>.<br \/>\nHowever, not everyone has access to fresh food. For this, <a href=\"https:\/\/www.daregal.fr\/fr\/daregal-et-la-surgelation.html\">deep freezing<\/a> is the best way, right after fresh products, to restore the organoleptic qualities of food. <\/p>\n<h3><strong>PNNS INFORMATION<\/strong><\/h3>\n<p align=\"justify\">Launched in 2001 by the French government, the <a href=\"http:\/\/www.mangerbouger.fr\/\">National Nutrition and Health Program<\/a> (PNNS) has the general objective of improving the health status of the entire French population by acting on one of its major determinants: nutrition.<\/p>\n<ul>\n<li>Engage in regular physical activity<\/li>\n<li>Eat at least 5 fruits and vegetables per day<\/li>\n<li>Avoid foods that are too fatty, too salty, too sweet<\/li>\n<li>Avoid snacking between meals<\/li>\n<\/ul>\n<p align=\"justify\">These are the recommendations for maintaining a good dietary balance and staying healthy.<\/p>\n<p>Find more information on  <a href=\"http:\/\/www.mangerbouger.fr\/\">www.mangerbouger<\/a>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text uncode_shortcode_id=&#8221;103199&#8243;] Nutrition has become a major concern for our society. Each of us has become aware of the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":11,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"class_list":["post-165022","page","type-page","status-publish","hentry"],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"phil-peng","author_link":"https:\/\/www.daregal.fr\/en\/author\/phil-peng"},"comment_info":"","meta_box":[],"_links":{"self":[{"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/pages\/165022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/comments?post=165022"}],"version-history":[{"count":1,"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/pages\/165022\/revisions"}],"predecessor-version":[{"id":165023,"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/pages\/165022\/revisions\/165023"}],"wp:attachment":[{"href":"https:\/\/www.daregal.fr\/en\/wp-json\/wp\/v2\/media?parent=165022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}